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Pumpkin seeds, also called pepitas, are nutrient-rich seeds celebrated for their numerous health benefits and versatility. Packed with high-quality protein, heart-healthy unsaturated fats, and dietary fiber, they support muscle repair, improve digestion, and help maintain a healthy weight. These seeds are a rich source of magnesium, zinc, and potassium, essential for bone health, immune function, and maintaining healthy blood pressure levels. Additionally, they are loaded with antioxidants, which combat inflammation and oxidative stress.Regular consumption of pumpkin seeds can promote restful sleep, thanks to their natural tryptophan content, and support heart health by reducing bad cholesterol. Their unique plant compounds, like phytosterols, also aid in regulating blood sugar levels and improving prostate health.With their crunchy texture and mild, nutty flavor, pumpkin seeds are perfect for snacking, adding to baked goods, topping smoothies, or sprinkling over salads. They're a convenient, wholesome way to boost your overall well-being.