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Raw sunflower seeds are the hulled, edible seeds of the sunflower plant. These small, oval-shaped seeds have a mild, nutty flavor and a tender texture. Packed with nutrients, they are an excellent source of healthy fats, plant-based protein, dietary fiber, and essential vitamins and minerals, including vitamin E, magnesium, and selenium.Raw sunflower seeds are free from added salt or flavorings, making them a versatile and wholesome snack. They can be enjoyed as is or added to salads, smoothies, yogurt, and baked goods for an extra boost of nutrition. Their antioxidant content helps combat inflammation, while their healthy fat profile supports heart and brain health. Perfect for those seeking a natural, nutrient-dense addition to their diet!