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Cinnamon is actually made from a type of tree, and the unique smell, colour and flavour of cinnamon is a result of the oily part of the tree that it grows fromThis bark contains several special compounds which are responsible for its many health promoting properties, including cinnamaldehyde, cinnamic acid and cinnamateCinnamon health benefits can be obtained in the form of its pure bark in ground spice form or in extract form when its special phenolic compounds have been isolatedCinnamon health benefits can be obtained in the form of its pure bark in ground spice form or in extract form when its special phenolic compounds have been isolatedCinnamon contains no added sugar and minimal calories yet is high in many nutrients, making it an extremely healthy addition to many meals. The flavour of cinnamon is due to an aromatic essential oil that makes up 0.5 to 1% of its composition. This essential oil is prepared by roughly pounding the bark, softening it in sea water, and then quickly distilling the whole