3 Review(s)

Black Cardamom is a nutritional spice used in many households. It shows antioxidant and antibacterial properties which aid overall health. It is rich in copper, iron and fundamental nutrients like riboflavin, nutrient C, and niacin. Along with these, it also contains manganese and zinc, both important for human health.It is also known as badi elaichi or moti elaichi, has many potential health benefits, including:-Digestion: Black cardamom's essential oils may help with digestion. -Heart health: Black cardamom's antioxidants may help lower cholesterol levels and reduce the risk of heart disease. -Diabetes: Black cardamom's antioxidants may help lower blood glucose levels and manage diabetes. -Cough: Black cardamom's hot properties may help relieve coughs by removing excess mucus from the respiratory tract. -Inflammation: Black cardamom's essential oils may help manage inflammatory conditions like swellings, tissue injuries, or rheumatism. -Cancer: Black cardamom's antioxidants may help fight cancer. -Sleep: Black cardamom may act as a tranquilizer to promote sleep. -Skin health: Black cardamom contains vitamin C, potassium, and antioxidants that may help with skin health. -Hair health: Black cardamom may help improve hair health. -Black cardamom is a spice that's commonly used in slow-cooked meat stews.Black cardamom is believed to be heart-healthy and can help protect your cardiac health. It helps maintain your heart rhythm which will help assist in keeping your blood pressure levels under control, thus reducing the risk of heart health. It lowers the risk of blood clots, heat exhaustion and stroke.Nutritional values of 100 grams of Black Cardamom: Energy: 311 kilocalories, Carbohydrates: 68.47 G, Protein: 10.76 G, Total fat: 6.7 G, Dietary fiber: 28 G, Sodium: 18 Mg, Potassium: 1119 Mg, Calcium: 383 Mg, Copper: 0.383 Mg, Iron: 13.97 Mg, Magnesium: 229 Mg, Manganese: 28 Mg, Phosphorus: 178 Mg, Zinc: 7.47 Mg.