3 Review(s)

Flax seeds are tiny, oval-shaped seeds that come from the flax plant and are rich in fiber, omega-3 fatty acids, and other nutrients: -AppearanceFlax seeds are usually brown or gold in color, and are slightly larger than sesame seeds. They have a crisp, chewy texture and a mild, nutty flavor. -NutritionFlax seeds are high in fiber and contain omega-3 fatty acids, including alpha-linolenic acid (ALA). They also contain lignans, which are plant-based phytoestrogens. -UsesFlax seeds are used in baked goods, such as muffins, breads, and snack bars. They can also be used to make linseed cakes and in liniments. -Health benefitsFlax seeds may help prevent and treat a variety of health conditions, including heart disease, inflammatory bowel disease (IBD), arthritis, and some types of cancer.