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Sleep oil is a soothing and aromatic essential oil blend specifically designed to promote relaxation and facilitate a restful night's sleep. With its calming properties, sleep oil can be a helpful aid for those who struggle with insomnia or have difficulty winding down at the end of the day. A 10ml bottle of sleep oil contains a concentrated formula of carefully selected essential oils known for their sleep-inducing qualities. Typically, these may include lavender, chamomile, bergamot, and vetiver, among others. These essential oils are chosen for their calming and sedative effects on the body and mind. To use sleep oil, it is usually recommended to add a few drops to a diffuser or humidifier in your bedroom. The diffuser will disperse the oil into the air, creating a soothing and fragrant atmosphere that helps promote relaxation. Alternatively, you can mix a few drops of sleep oil with a carrier oil, such as coconut or jojoba oil, and massage it onto your temples, neck, or the bottoms of your feet before bedtime.