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Are you struggling to balance your health goals with a demanding lifestyle? This empowering guide offers busy professionals and multitasking homemakers proven, science- based strategies for lasting wellness and weight loss. Drawing on personal stories and insights from coaching thousands globally, the author presents the DREAM and SPARKLE frameworks, which simplify health goal setting and nutrition. Embrace a kinder, more holistic approach with 7 core nutritional skills designed for your hectic lifestyle. Discover which foods to choose, the right portions, the ideal sequence, mindful eating practices, the motivations behind eating, the optimal timing, and how to effortlessly shape your eating environment. The book also tackles real-world challenges, offering solutions for emotional & stress eating, cravings, gut health, deceptive food labels, and more. This isn't just another health manual-it's your motivational companion, guiding you toward sustainable daily habits that lead to true transformation. Whether juggling deadlines or family duties, this book provides a roadmap to make eating healthier not just achievable, but truly effortless. Start your journey to a healthier, more vibrant life today.