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A hand gripper, also known as a grip strengthener or hand exerciser, is a compact fitness device designed to enhance grip strength, forearm muscles, and overall hand endurance. It typically consists of two handles connected by a resistance mechanism, such as a spring or an adjustable tension system. Here's a detailed description:Standard Hand Gripper: Features a fixed spring with moderate resistance, suitable for general fitness and rehabilitation.Adjustable Hand Gripper: Allows customization of resistance levels, ideal for progressive strength training.BenefitsStrength Improvement: Enhances the strength of the fingers, hands, wrists, and forearms.Endurance: Increases muscular endurance in the hands and forearms.Rehabilitation: Aids in the recovery of hand and wrist injuries by providing controlled resistance.Dexterity and Coordination: Improves fine motor skills and hand-eye coordination.Stress Relief: Squeezing action can help reduce stress and tension.