3 Review(s)

This book will transform your life.Empower Mind and Feelings – In this pertinent book Tejinder Sir is sharing his great knowledge with his readers in a very cute simple way — a journey from depression to better health and happy living. He says, “We may be suffering with any level of depression, it can be easily cured with CYM therapy. There is not that much need of antidepressant drugs as they having harmful side affects and should be taken in emergencies.”This book contains whatever you need to know about depression, anxiety or about yourself in this life. It is written in four parts, each chapter starts with a patient’s life story and concludes with their treatment plans and personal experience. Yoga is an ancient Indian culture and adopting this as a healing therapy has made this book exclusive and different from others. The chapter on depression in teenagers covers all facts, from awareness to treatment by practicing yoga in life. ‘Why suicide becomes so easy?’ —Is a thought-provoking chapter which will help save people attempting suicide. The chapter on meditation is a blessing of Sri Sri Ravi Shankar ji, founder of Art of Living Foundation, Bangalore.In case you are systematically reading this book—it will destress your mind and will empower your feelings, body, mind, and soul. Soon this will be in the list of top selling books!