Evolve Your Habits: Become Who You Want To Be(Paperback, Zoe McKey)
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Commit to the change you set yourself to. Start by creating an environment that makes yourchange inevitable, and with self-awareness take action.Repeated bad behaviour becomes a bad habit. Often, we know what’s wrong in our behaviour, weeven know how to fix it, but somehow, we never take action to change.Evolve Your Habits bridges the gap between these two by introducing you to gears of humanbehaviour. It examines the environmental and psychological triggers that can derail your behaviourin everyday life. These triggers may seem relentless, omnipresent, and often out of control, but youcan learn how to respond to them in a constructive way.With simple language, engaging stories, and scientifically proven facts, you’ll get a full picture onhow can you develop better habits.Don’t hesitate to take action and improve your shortcomings. Create a change now in any area ofyour life with Evolve Your Habits.