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Mustard oil has high levels of both alpha-linolenic acid and erucic acid. Mustard oil is known for its usage in traditional cooking styles. It has a distinctive pungent taste which imparts its goodness to the food we cook.There are some ingredients that can't be replaced in the Indian kitchen.One such example is mustard oil. It is addictive in Eastern and North Eastern India, it is hard to imagine life without a bottle of mustard oil at home. Support heart health- Mustard oil is high in monounsaturated fatty acids, a type of unsaturated fat found in foods like nuts, seeds, and plant-based oils. Monounsaturated fatty acids have been linked to a variety of benefits, especially when it comes to heart health. Aid Weight Loss-Mustard oil contains certain B-complex vitamins such as niacin and riboflavin. These may help increase body metabolism and help in losing weight. The oil also contains diacylglycerol that may contribute to weight loss Helps to fight bacterial infections: Because of its antibacterial properties mustard oil helps to fight bacterial infections in the colon and digestive system. Slows down the Ageing Process: Mustard oil plays an important role in slowing down the ageing process as it is rich in essential flavonoids and antioxidants like carotene's and effective vitamins A, B and K