3 Review(s)

Flax seeds can be eaten raw, can be sprinkled on oatmeal or overnight oats, mixed into yogurt, added to pancake batter, used as a garnish for snacks like smoothies, fresh fruit, and avocado toast, folded into nut butter alongFour tablespoons of flax seeds provide 27% of the daily recommended intake of fiber. Helps with healthy, sustainable weight management, rich in health-protective antioxidants, which help in protection against cancer, aging and heart diseases