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Coconut is the fruit of the coconut palm. It can be eaten as food or used as medicine. Coconut is high in dietary fibre. Coconut improves the insulin secretion and utilization of blood glucose.Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic. Coconut water can also be used as an out rinse to kill mouth bacteria, reduce bad breath and improve the overall dental health. Use : Coconut slices can make a great addition to just about any fruit salad, barfis , laddoos etc. And also can be used as grated coconut in confectioneries, desserts like puddings, cookies, cakes, pastries, and other food preparations.