3 Review(s)

This book "FITNESS AFTER 40" is all about enjoying the abundance of life built around fitness. Unlocking the fitness code for super busy corporate leaders through 21 chapters explaining 3 core triggers viz. Why, What and How.The "Why" explains why fitness matters, The "What" describes various fitness regimes, action plans, mindset and motivation along the way, and The "How" is dedicated to actual gym hacks, various exercises and dietary aspects.