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Made from double layer premium quality natural latex for maximum strength and resistance. Resistance bands and tubes are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise - chest presses, rows, shoulder presses, triceps extensions, bicep curls, and even squats - without the need for heavy weights. Here are a few benefits of resistance tubes. Whether you're just starting to incorporate fitness bands into your cross-training routine or are looking to add a few new bands into your current collection, single resistance bands offer the versatility and quality that you need for your workout.