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Makhana, (lotus seed) is often used in quite a few indian sweets and savories like kheer, raita or makhana curry. Curry leaves makhana contain antioxidants, vitamin c and are an excellent source of iron. Curry leaves aid in weight loss, which removes extra pressure from the heart. The antioxidants present in curry leaves are beneficial in keeping the heart healthy. Curry leaves are excellent for source of nutrients for hair growth. Regular consumption of curry leaves strengthens hair, cures dandruff and prevents premature graying of hair. It also helps to keep the skin supple and young. Rich in vitamin a; curry leaves protect the eyes, keep the retina healthy and prevent vision loss. Another benefit of curry leaves in anemia is that they are also a good source of folic acid, which aids the body in absorbing iron.