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FROZEN NUTS Sunflower seeds, commonly known as Surajmukhi Beej, are a nutritional powerhouse that not only tantalize the taste buds but also offer a plethora of health benefits. Harvested from the vibrant sunflower (Helianthus annuus), these seeds are a popular snack and culinary ingredient, appreciated for their distinct nutty flavor and crunchy texture. Packed with essential nutrients, sunflower seeds are a rich source of protein, healthy fats, fiber, vitamins, and minerals. Whether consumed in their natural state or incorporated into various dishes, these seeds contribute to a well-rounded and wholesome diet. The versatility of sunflower seeds is evident in their use as a topping for salads, yogurt, and oatmeal, as well as an ingredient in baked goods and granola bars. Beyond their culinary appeal, sunflower seeds boast numerous health benefits, including heart health promotion, immune system support, and antioxidant properties due to their high content of vitamin E and selenium. Moreover, these seeds are an excellent source of magnesium, which plays a crucial role in muscle and nerve function, blood sugar regulation, and bone health. With their combination of nutritional value and culinary adaptability, sunflower seeds have earned their place as a go-to snack for health-conscious individuals and a staple in the kitchen for those seeking a tasty and nutritious addition to their meals.