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Tukmaria, also known as basil seeds or Sabja seeds, are small black seeds that come from the sweet basil plant (Ocimum basilicum). These seeds are gaining popularity due to their impressive health benefits and versatile culinary uses. Rich in fiber, they aid in digestion and help regulate bowel movements, making them an excellent remedy for constipation. Tukmaria seeds are also known for their cooling properties, which can help reduce body heat and soothe the stomach. When soaked in water, these seeds swell and develop a gelatinous texture, making them a great addition to beverages and desserts for an extra nutritional boost. They are packed with essential nutrients such as omega-3 fatty acids, vitamins, and minerals, contributing to heart health and overall wellness. Additionally, Tukmaria seeds have a low glycemic index, which can help in managing blood sugar levels, making them beneficial for people with diabetes. Their high antioxidant content helps fight free radicals, reducing oxidative stress and promoting healthy skin. Whether added to drinks, smoothies, or used as a garnish, Tukmaria seeds are a simple yet powerful ingredient that can enhance both the flavor and nutritional value of various dishes.