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Vitamins and minerals Chili peppers are rich in various vitamins and minerals. However, since they are only eaten in small amounts, their contribution to your daily intake is minuscule. These spicy fruits boast (2Trusted Source): Vitamin C. Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function. Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism. Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys. Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts. Copper.Health Benefits Of Turmeric (Haldi) That You Should Know Health Benefits of Turmeric Are: Anti-Inflammatory: Research has shown curcumin to be highly effective in reducing inflammation. The anti-inflammatory effect of curcumin is most likely mediated through its ability to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX) and inducible nitric oxide synthase (iNOS). Powerful Anti-Oxidant: Curcumin is also a powerful anti-oxidant and thus protects our body from free radicals, reducing the risk of heart disease and cancer. Delays Diabetes: Curcumin present in turmeric delays the onset of type 2 diabetes by inhibiting the formation of inflammatory cytokines and thus having a favourable effect on blood glucose levels. Immunity Booster: Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections. Many doctors highly recommend taking a teaspoon full of Turmeric in a glass of warm milk every day to keep the common cold and flu at bay. Reduces the Risk of Heart Diseases: