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Meal Replacer is a substitute to your meal which is usually low in carbs, calories, high in fibre and meets your daily 1/3rd essential vitamin and mineral requirement. Meal replacements are designed for a wide variety of diets, each with its own specific needs. A. Protein is the satiating nutrient and whey protein is the best. Meal replacements are also a convenient and effective way to exercise portion control, an essential component of a successful weight management plan.