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Flax seeds are a rich source of dietary fibre, vitamin b1 and alpha-linoleic-omega-3. It help in digestion, Due to salted and it's crunchiness it is liked by any age of people. Nutritionists advise to take a tablespoon of flax seeds a day to meet daily nutritional requirement. Regular consumption of flax seed good for heart and skin also. Flax seeds help in balancing women's harmone.