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Khus khus, also known as poppy seeds, has many health benefits, Provides significant amounts of protein, fibre, B vitamins, and beneficial minerals like calcium, iron, magnesium, and zinc, having benefits including:-Digestion : Poppy seeds are a good source of insoluble fiber, which helps with digestion and constipation. -Sleep : Poppy seeds have soothing properties that can help you sleep better. -Bone health : Poppy seeds are rich in calcium and magnesium, which help support bone health. -Vision : Poppy seeds contain antioxidants and minerals that can help improve vision and prevent eye diseases. -Brain health : Poppy seeds can help improve blood circulation, which is important for brain function. -Pain relief : Poppy seeds contain potassium and analgesic properties that can help relieve pain. -Kidney health : Poppy seeds can help reduce the risk of kidney diseases and prevent kidney stones. -Fertility : Poppy seeds can help improve female fertility by removing mucus from the fallopian tubes. -Cooling properties : Poppy seeds can help regulate body temperature and provide relief from heat. -Hydration : Poppy seeds are often used in hydrating drinks and desserts. -Dandruff : You can make a paste of poppy seeds, hung curd, and white paper to help reduce dandruff. Poppy seeds are also rich in manganese, copper, and polyphenols, which are antioxidants that may lower the risk of heart disease.