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Sunflower Seeds are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.A sunflower seed is a seed from a sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.Sunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, B vitamins, and copper and other minerals. They contain nutrients that fight cancer, lower your risk of heart disease, balance blood sugar, support thyroid health and lower inflammation.Sunflower seeds can have many health benefits, including: -Reproductive health: Sunflower seeds contain zinc, which is important for testosterone production and sperm development. Vitamin E in sunflower seeds can also increase sperm count and motility. -Prostate health: Vitamin E in sunflower seeds supports prostate health. -Cardiovascular health: Sunflower seeds can improve heart health. -Immunity: Sunflower seeds can boost immunity. -Muscle health: Sunflower seeds contain magnesium and pantothenic acid, which can help prevent muscle cramps. -Stress levels: Sunflower seeds can help reduce stress levels and promote relaxation.