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Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression. Watermelon seeds can be used as a topping on your salads, meals or smoothies or you can enjoy them raw as a guilt-free snack. Take for example, watermelon seeds, which are rich in fibre, protein, zinc, magnesium, folate, vitamin C.Some of the health benefits of watermelon seeds:-Protein: Watermelon seeds contain more protein per serving than peanuts or almonds. Protein is made up of amino acids, which are the building blocks of protein. -Magnesium: Watermelon seeds are rich in magnesium, which helps with energy production, nerve function, DNA and protein synthesis, and blood pressure regulation. -Folate: Watermelon seeds contain folate, which can help reduce the risk of cancer and depression. -B vitamins: Watermelon seeds contain a blend of B vitamins that support digestive health and help the nervous system work well. -Healthy fats: Watermelon seeds contain unsaturated fats that can help improve cholesterol levels and reduce inflammation. -Iron and zinc: Watermelon seeds are rich in iron and zinc, which promote hair growth and prevent hair loss. -Antioxidants: Watermelon seeds contain antioxidants that can boost immunity and help keep you away from stomach infections. -Omega-3: Watermelon seeds contain omega-3, which might make your skin glow.Watermelon Seeds of 100 grams has approximately 7g carbohydrates, 2g proteins, and <1g of fats. In addition, these seeds are loaded with vitamins and minerals such as vitamin A, C, E, K, niacin, zinc, magnesium, etc.