3 Review(s)

Chia seeds help in combating signs on aging on your skin. Munch on it or make a scrub, chia seeds are a good source of antioxidants that may help protect & nourish damage cells into your skin.It helps in building strong bones and muscles and also in losing weight. Being a rich source of calcium & magnesium, these chia seeds make a healthy option for people who don't eat or like dairy foods & want to maintain bone health.