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Capsicum, also known as bell peppers, offer a range of health benefits. They are rich in vitamins C and A, which boost immunity and promote healthy vision. Capsicum also contains antioxidants that protect cells from damage.Additionally, they are a good source of fiber, aiding digestion and promoting feelings of fullness. Capsicum's anti-inflammatory properties may help reduce the risk of chronic diseases.Incorporating capsicum into your diet can enhance overall health and well-being.