3 Review(s)

Grocerjar brings to you a range of premium quality nuts and dry fruits. All Grocerjar nuts and dry fruits are hygienically packed in a facility meeting food safety standards. Our products are subjected to rigorous quality control procedures throughout the procurement and packaging processes.A serving of pumpkin seeds – around 1 ounce or 35 grams, two tablespoons or one handful. -will give you a fifth of your daily requirement for protein, over half your requirement for phosphorous, almost half of your copper and magnesium requirement, a quarter of your zinc needs and 16 per cent of your iron intake.