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Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients; Chia seeds are high in antioxidants that help protect the delicate fats in the seeds; Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water; Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings; Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss; Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health; chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes;