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Amla, scientifically known as Phyllanthus emblica, also commonly referred to as Indian Gooseberry, is a small to medium-sized deciduous tree native to the Indian subcontinent. It belongs to the family Phyllanthaceae and holds a significant place in traditional Indian medicine and culture due to its remarkable health benefits and versatility. Revered as a "superfood" in Ayurveda, Amla has been used for centuries as a potent remedy for a wide range of ailments, making it one of the most prized plants in both culinary and medicinal contexts.