3 Review(s)

Hathayoga is fundamentally a science and practice of respiration. What is clearly explained is how one should gradually increase the practice to arouse Kundalini and how the application of three Bandhas work for this awakening of Kundalini. Hathayoga Pradipika by G S Sahay is one of the best ways to study this classical yoga text. G S Sahay has been teaching the classical yogic texts for 35 years, all over the world, and his method of teaching is unique. In short, it is classical yogic wisdom presented in a modern format. This commentary has exhaustive introduction, transliteration, word by word meaning, translation, special notes and illustration. Each verse is presented with transliteration. There is a systematic presentation of Hathayogic practices with illustrations for easy understanding. The book is recommended for QCI Level I & II, BA/B. Sc in Yoga, PGDYSc. The English transliteration helps non-Sanskrit readers.