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A neti pot is a container designed to rinse debris or mucus from your nasal cavity. You might use a neti pot to treat symptoms of nasal allergies, sinus problems or colds. If you choose to make your own saltwater solution, it's important to use bottled water that has been distilled or sterilized.\Jala neti can help with:Nasal allergiesSinus problemsColdsHeadachesBlocked noseCongestionMouth breathingSnoringBreathing problems like asthma and bronchitis