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This is a comprehensive and effective recovery programme for adults with eating disorders, based on the author's 30 years of experience as a licensed psychotherapist and personal struggle with bulimia. Poppink shares her personal story of recovery along with the stories of a wide-range of clients who she has helped in her 30-year practice. She specifically addresses older women in their 30's, 40's and 50's who have been suffering silently with eating disorders while they manage their careers, marriages and families. Highlights include: ? Early Warning Signs? How to identify your eating disorder? Challenges to early recovery? Triggers? Impact on sex life and family relationships? Journaling, exercises, quizzes and resources to support the recovery process