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This book is the result of an initiative taken on “World Health Day” by educational YouTube Channel ‘Dietitian ki Salah’ and a non-profit organization ‘Jeevan Asheesh Sameeti’ Kota, Rajasthan. Essays related to health, yoga, meditation, nutrition and wellness are compiled in this book to aware common people about different aspects of health and wellbeing. This knowledge can be proved very helpful to upgrade their quality of life by utilizing it in their day today life.