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Healthvit Choline is a macronutrient that's important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. Choline is a water soluble nutrient that is related to other vitamins, such as folate and those in the B-vitamin complex. ?Helps Promote Normal Fat Metabolism ?Essential for Brain & Nerve Function ?Helps to Supports Liver Health [Ingredients] Choline Hydrogen Tartrate 250mg, Inositol 250mg [Suggested Use] Take 1 Capsule daily with juice or water, or as directed by a healthcare practitioner.