Healthy Herbs Chia Seed Chia Seeds(100 g)
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Chia seeds contain nearly 5 grams of fiber per tablesoonTrusted Source, and their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.
