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All Natural & Purgative Whole Husk of Psyllium [Excellent Source of Dietary Fiber, Also Known as Sat Isabgol]Psyllium is a form of fiber made from the husks of the Plantago ovata plantâ€s seeds. It sometimes goes by the name Isabgol. Most commonly known as a laxative.Psyllium is a prebiotic - a substance needed for healthy colonies of probiotics to grow in the gut.Usage: Have a table spoon of Psyllium Husk dissolved in water or a beverage of your choice at night time and drink plenty of water to stay hydrated thereafter.