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HEALTHFARM energy BCAA is a blend of 500mg of beta alanine,2.5g l-leucine,1.25g l-valine,1.25g l-isoleucine for lean muscle recovery. BCAAs are the most abundant amino acids found in muscle tissue and are the most readily absorbed group of amino acids. HEALTHFARM energy BCAA contains the ideal ratio of 2 parts Leucine to 1 part Isoleucine and Valine. These amino acids increase protein synthesis and nitrogen retention, both essential to building lean muscle and also restore electrolytes to help provide you energy throughout your workout. BCAAs are metabolized directly in the muscle and are considered "essential" because the body cannot build them from other compounds. Instead, they must come from diet or supplementation. Take your results to a whole new level with this great tasting drink!