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Natural Immune & Energy Booster |Pure & Natural# Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a powerful adaptogenic herb widely used in Ayurveda. It is a small shrub with yellow flowers and red berries, known for promoting overall wellness. # It may help reduce stress, boost energy, and support immune health. It also promotes better sleep, enhances stamina, and may improve joint and bone strength.# Directions for Use:•1) Take 1 tsp (5 g) of Ashwagandha powder with warm water or hot milk, twice daily.•2) To make Ashwagandha tea, boil the powder in water for 10 minutes.•3) Alternatively, take ¼ to ½ tsp with milk or honey as per preference or health practitioner’s advice.# Pure, Non-GMO, No Additives or Preservatives | Produced in GMP-Certified Facility# Conveniently packed in a resealable pouch, making daily use simple, accurate, and mess-free.Store Ashwagandha root powder in a cool, dry place away from direct sunlight and moisture.