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FLAX SEEDS are crispy, chewy texture with a nutty flavor. Flax seeds can be brown or yellow. Flaxseeds have a slightly mild, nutty flavor so they're ideal for adding to both sweet and savory foods. It also contains protein, vitamins & minerals. BENEFITS OF FLAX SEED:1.) High in Fiber but low in carbs. 2.) High Omega-3 fatty acid 3.) Rich Source of lignans 4.) Help to sugar level 5.) Contains Vitamin B1 & Minerals 6.) Diet seed for weight loss 7.) Good for Hair and Skin 8.) Make Egg substitute flax seed egg 9.) Make homemade recipes and hair and skin care remedy. BULLET POINTS: 1.) FOR POST-MEAL DESSERT - Sprinkle raw/grounded flaxseeds on homemade muffins, bread, cookies & laddu. Add tsp or two of ground flaxseed meal into a smoothie or shake. For Baking cookies, muffins, pancakes, and bread. 2.) FLAX SEEDS ARE MOUTH FRESHENER (MUKHWAS) - flaxseed is a colorful after-meal snack or digestive aid widely used as a mouth freshener, especially after meals. 3.) HELP IN WEIGHT MANAGEMENT - This works well on an empty stomach, so drink it right in the morning. Flaxseeds are packed with abundant dietary fiber they may help satisfy your appetite, weight management, blood sugar management & smooth digestion as well. 4.) FOR DIET - Add a glass of water and 1 tablespoon of grounded flax seeds into a deep pan. Let the water boil for 2-3 minutes. Turn off the gas and pour the drink into a cup. Add 1 tablespoon of lemon juice and jaggery to improve the taste. 5.) SOFT SKIN, STRONG HAIR & NAILS - Flax seeds for healthy hair growth, elasticity, and shine. It also has skin-softening and revitalizing properties, and works to nourish dry or brittle nails, preventing them from cracking or splitting. 6.) BENEFITS OF FLAX SEED - Help manage healthy skin and hair, may help control blood sugar level, help feel fuller, Strong bones, For Evening Snacking, 7.) DIRECTION TO USE FOR FLAX SEEDS - Mixing into smoothies thickens up the consistency. Sprinkling ground flaxseeds over your hot or cold breakfast cereal. Add them to water and drink them as part of your daily fluid intake. 8.) Put one heaping spoonful of ground flaxseed in a bowl. Pour enough water to submerge the seeds and cover the bowl. Leave the flaxseed to Soak overnight. Add the swollen seeds to your morning smoothie or juice. Blend or stir them into the smoothie or juice.