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# Gokhru powder, derived from the Tribulus terrestris plant, is widely used in Ayurveda for its various health benefits. # It is a herb that may be used to deal with kidney & urinary problems.# It may helpful in improve kidney function, digestion, immunity and for bodybuilding.# Take 1/2 or 1 tsp of Gokhru Powder with warm water, milk or honey twice a day or as directed by your health practitioner.