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Urad Whole One of the most popular and nutritious meals prepared in Indian households, urad whole is packed with essential nutrients. It is a rich source of protein, carbohydrates, fats, and vitamin B. Also, it is loaded with iron, magnesium, calcium, potassium, and folic acid, thus it is highly beneficial for pregnant women. You can include urad whole in your diet by preparing tasty dal recipes. Or you can boil urad whole, add fresh veggies and spices for a healthy salad. It is also used for preparing popular Indian dishes including dosa, idli, and papad. Our urad whole is grown and processed naturally without the aid of any chemical pesticides or additives, thus making it even more nutritious. Health Benefits :•Boosts bone health •Protects heart •Great source of energy•Aids digestion •Regulates blood sugar level •Good for skin Storage Instructions :Keep urad dal in an airtight jar in a cool and dry place away from direct sunlight.