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Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.Pistachio oil's high levels of Vitamin E also help to improve the skin's elasticity, which helps block fine lines and wrinkles from forming. This produces a more radiant, youthful-looking skin tone.