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If you run your business from home, it is important you know that you are going to be living a completely different lifestyle from the majority of the people you know. Not having to commute in the morning, not have to spend all day sitting in an office and being able to mostly create your own working hours puts you on a completely different footing from most people you know. For the most part, this is good. Being able to determine your own working hours, to dictate how and when you work, and having to spend time doing something you love, can all add to a happier and healthier lifestyle for you. In fact, it is the starting point for improving your overall health. At the same time, however, this type of lifestyle can also bring its own challenges. The long and short of it is that being self-employed and working from your home gives you the freedom to design your own lifestyle. This is the way the world is moving and it is the future of working. Technology has made it possible for people to work remotely in more industries and more roles. The benefits of this mode of working significantly outweigh the disadvantages both for the employee and the employer, and so the traditional office may soon become a rarity instead of the norm. That means the emphasis is increasingly on us to look after our own health and work-life balance. This book will help you to achieve that.