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The revolutionary diet plan for men!Love handles are a familiar sight on many men. To counter this modern day epidemic the Body Coach Paul Collins has devised the 3 Hour Rule weight loss system - a simple, revolutionary guideline for men that takes the guesswork out of dieting and provides a blueprint for managing their daily food intake and stripping inches off their waistline.Paul's groundbreaking daily lifestyle plan provides step-by-step instructions for an easy-to-follow yet dramatically effective diet and exercise plan to improve your health and lose those unwanted kilos. As your very own personal weight loss coach, Paul provides the information, support and motivation to build a healthy body and a new you! The 3 Hour Rule will help* increase your energy levels, fitness and libido* trim your waistline* improve your heart and lung fitness* lower your blood pressure and cholesterol levels* lower the risk of heart disease* lower your stress levels* improve your concentration8 boost your self-confidence* improve your sleeping patternsUsing the Body Coach's guidelines will help you kick your bad habits and make the good ones stick.The best thing is that it's never too late to get started!