3 Review(s)

This book "15 Minute Daily De-clutter Workbook: How to Reduce Stress for a Better Life" is a detailed manual intended to help those who are vulnerable to breakdown as a result of all types of stress. This book is intended to help individuals who are overwhelmed with hectic schedules and stress as a result of break-up, stress and close breakdowns and have little or no time to take good care of their health . Emotional, physical, mental stress can accumulate and cause excruciating pain for one's health and overall well-being. Stress is an ideal and natural state of life, being an unpleasant state, it reduces the body of its beauty, shine, texture and joy of being alive. Due to biological differences, many individuals have stress, mental, emotional, physical or what pain you have, There are different limits for. Today, the world's urban setting has contributed to high suicide and depression rates, this workbook will help you look inward, tap your inner self and power and make you feel rejuvenated by calming your soul. Stress inducing factors can range from mere conditions along the continuum in chronic cases such as continuous traffic, cluttered work desks with heart racing deadlines, heart breaks with constant replays of memories or health-induced stress factors.