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Procrastination is also a common habit for those who are the best among us. Delaying the project, making various excuses, refraining from completing the task, where to begin; Everything is relaxing. Even after completing a task, three more tasks replaced him. It seems to be a never-ending cycle of things. Avoidance; Everyone's truth remains at some point. For some people, this happens frequently and continuously but some people have developed this habit so much that their lives have become almost dull and useless. Overcoming the habit of avoidance is not a difficult question, but determination and motivation are required. If you want to make your life good, get active, do things in time and increase your level of performance, then you have to get rid of procrastination at any cost. Once you realize that procrastination is the only dilemma in your life, you need to act like a warrior to defeat this virtual enemy. In this book, I have followed an outline to overcome the habit of procrastination. Patterns and routines are simple and easy to understand. It is up to you whether you want to follow the instructions or stay in bed with hours delayed hour after hour. First, we'll go over the psychology behind procrastination. Next, we will go to the seven excuses that people give when they are relaxed.