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Nourishing Supplement Powder the Ashwagandha powder is known to have calming, revitalizing and nourishing properties. It is easily soluble in liquids and is very easy to use. It is a commonly used Ayurvedic herb. This powder can be used by both men and women. It is suitable for individuals of age group 15 years and above. It can be a part of your everyday protein and supplement intake.