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IRIS Fitness 6 in 1 Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Incline/Decline Bench Press for Home Gym. Why Choose IRIS Fitness Weight Bench? IRIS Fitness adjustable workout bench use high quality of materials to stand out in the inversion equipment competition. MATTERS NEEDING ATTENTION: As you begin your fitness program, keep these tips in mind: Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Break things up if you have to. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session. Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard. Other tips: People who have pre-existing conditions as high blood pressure, stroke, fused vertebrae, extreme obesity, detached retinas, or pregnancy should consult a doctor before weight bench. [Use]: sit-ups / abdomen / abdominal / chest expansion, etc. [Multi-Function Training Tool] This multi-functional training platform can provide you with various exercises. This is the perfect equipment for a full body workout at home or in the gym. FEATURES: 7 Adjustable Backrest. Lose weight/ Gain muscle/Strength health. 2-way leg hold down bar. With Elastic cordage. Heavy Duty Steel Frame. Full-Body Workout. Important Training code: Max Weight Capacity: 330 LBS. Special Features: Foldable. Non-Slip Foot Cover?Non-slip Full Foam Cotton. Incline Positions: 7 Back Pad Position. User Height : Up to 6' Package includes: 1 X Weight Bench (need to be assembled simply)