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IRIS Fitness 3 Feet Curling bar specially designed for Weightlifting training to enhance performance and reduce injuries. The grip area is designed with a non-slip diamond knurling to avoid the damage caused by hand slip. Ideal for Muscle gain/strength exercises. Chrome plated with fiber grip for perfect grip and hold. Bars are made with the highest quality steel. It is built to stand up to your heaviest lifts. The chrome sleeves rotate freely on self-lubricating brass alloy bushings. Easy on the Wrists: The ‘W’ shape eases the strain placed on your wrists and elbows. This shape ensures you hold the bar with the most natural wrist position possible, reducing the risk of injury as well as aches and pains.