3 Review(s)

Perfectly used at home or in the office to shape your body, trim the waist, it also helps to strengthen your arms, legs, hips, thighs and works on the tummy at the same time.Perform variety of core sculpting exercises, aerobic conditioning and strength training exercises with increased range of motion. Provides effective workout for core, arms, legs, back. Abdominal exerciser provides a smooth, rhythmic, impact-free motion that reduces stress and improves stretching and flexibility. Handles are covered in high density foam, which reduces friction and protects your hands when you exercise. High strength latex tubes have high tensile strength. The foot pedals has high density EVA foam, which is anti-skid and comfortable. Shoulder Exercise-- Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. Leg Exercise-- Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle. Waist Exercise-- Put your feet flat on your feet and hold the handle. With pipe, it's flexible to do sit ups. It can consume twice the usual number of calories. Hand Exercises-- Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles.